Bull Markets, Bear Markets, and Recoveries

What bull and bear markets are, how deep and long real declines have been, why some recoveries took a few years and one took fifteen, and how to behave in each kind of market.

Lesson 4 of 6 · 5 min read · Intermediate · Members · Last reviewed October 2026

The short version

A bear market is generally a fall of 20% or more in a broad market index; a bull market is a rise of 20% or more. US stocks have been through many of both. Recoveries from major declines have taken anywhere from about two to eight years for the broad market, counting dividends, while the tech-heavy Nasdaq Composite took more than 15 years to get back to its 2000 peak. The lesson isn't to fear bear markets or to chase bull markets, but to be built for both: a diversified mix, no money you'll need soon in stocks, steady contributions, and rebalancing.

By the end of this lesson, you'll be able to

  • Define bull and bear markets
  • Describe how deep and how long major US declines and recoveries have been
  • Explain how to behave sensibly in both bull and bear markets

Why this matters

Every long-term investor will live through several bear markets and several bull markets. How you behave in each one can matter more than anything you choose to buy. This lesson looks at what they are, what history shows about how long recoveries take, and what to do, and not do, in each.

Definitions

The SEC's investor education site describes a as a time when stock prices are declining and sentiment is pessimistic, generally when a broad market index falls 20% or more over at least two months.1 A is the reverse: rising prices, optimistic sentiment, and generally a rise of 20% or more over at least two months.2

The 20% line is a convention, not a law of nature. A 19% fall isn't meaningfully different from a 21% fall. What matters is how deep a decline goes, how long it lasts, and whether you're forced to sell during it.

How deep, and how long

Part 5's Drawdowns and the Math of Recovery measured major US declines using yearly returns, including dividends. Here they are again, with one more example: the Nasdaq Composite, an index heavy in technology companies, through the dot-com crash.

Major declines and how long recovery took
DeclineHow far it fellBack above the old high
S&P 500, 1929 to 1932−64.8%By the end of 1936
S&P 500, 1973 to 1974−36.5%By the end of 1976
S&P 500, 2000 to 2002−37.4%By the end of 2006
S&P 500, 2008−36.5%By the end of 2012
S&P 500, 2022−18.0%By the end of 2023
Nasdaq Composite, March 2000 to October 2002−77.9%April 2015

S&P 500 rows: yearly total returns from Damodaran's data, measured from year-end to year-end, so the true peak-to-bottom falls were deeper.3 Nasdaq row: daily closing prices, which leave out dividends. The index closed at 5,048.62 on March 10, 2000, fell to 1,114.11 on October 9, 2002, and first closed above its old high on April 23, 2015.4

Two lessons stand out. First, recoveries for the broad market have taken years, not weeks, and have depended on holding on and reinvesting dividends. Second, the less diversified the market, the worse the outcome could be: an index concentrated in the most popular sector of its day took more than 15 years to recover.

The rest of this lesson is for members

Still to come in this lesson: Behaving well in a bear market, Behaving well in a bull market, the key takeaways, and 2 quiz questions with explanations.

Membership opens every lesson in the curriculum, the capstone projects, the interactive tools, and the members-only channels in the Hyperion Entities Discord. The first lesson of every module stays free.

Become a member Sign in

Go deeper

Notes and sources

  1. Investor.gov, U.S. Securities and Exchange Commission. Glossary: Bear Market. Checked 2026-10-06. Back to text
  2. Investor.gov, U.S. Securities and Exchange Commission. Glossary: Bull Market. Checked 2026-10-06. Back to text
  3. Aswath Damodaran, NYU Stern School of Business. Historical Returns on Stocks, Bonds and Bills, with annual data through 2025 (updated January 2026). Checked 2026-10-12. Back to text
  4. Federal Reserve Bank of St. Louis (FRED), from Nasdaq OMX Group. NASDAQ Composite Index (NASDAQCOM), daily close. Checked 2026-10-12. Back to text